KIRA STOKES FIT 8.801.2

KIRA STOKES FIT 8.801.2

KIRA STOKES FIT LLC  ❘ Freeware
Android iOS
out of 2044 votes
Latest Version
8.801.2
Safe to install

Unlock Your Fitness Potential with Kira Stokes Fit

David Fischer

Kira Stokes Fit provides an engaging and effective workout experience that combines strength, cardio, and flexibility to help users achieve their fitness goals.
2025 Editor's Rating
EXCELLENT User Rating

The KIRA STOKES FIT app is powered by The Stoked Method created by world-renowned celebrity trainer Kira Stokes. The Stoked Method is a scientifically backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Utilize the various components of the app to meet your goals, whether you're looking for quick fix workouts to build endurance on a daily basis or full workouts with a longer time frame. The workout selections are challenging and high intensity, designed with recovery and mobility in mind to prevent injury and ensure continuous progress.

The clear, laser-focused cues and movements in The Stoked Method guarantee the necessary mind-body connection to achieve desired results. Kira Stokes' creative combination of strength and cardiovascular power moves requires minimal space and equipment. You'll need gliders or small hand towels, a Pilates ball, a set of heavy and light hand weights, a jump rope, and an exercise mat.

The Stoked Method includes:

  • Stoked 360 (60 mins)
  • Stoked Athleticore (60 min)
  • Stoked jump rope/plyo combo (20-25 min)
  • Stoked upper body (arms/abs/core) (30 min)
  • Stoked lower body cardio blast (legs/glutes/core) (25 min)
  • Stoked abs (25 min)
  • Stoked Busy Body Fine-Tuning Finishers
    • Upper body finisher (6 min)
    • Triceps finisher (6 min)
    • Ab blast (6 min)
    • Cardio full body finisher (4 min)
    • Glutes finisher (9 min)
    • Core awakening (6 min)

And the program is constantly expanding!

Get ready to transform your body in as little as 4 minutes or as long as 90+ minutes, depending on how you structure the program. The Stoked Method is ideal for at-home workouts, taking to the gym, or even while you're on the go. It's time to get FULLY STOKED.

To access all features and content, you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription through the app.* Pricing may vary by region and will be confirmed before purchase. In-app subscriptions will automatically renew at the end of the subscription cycle.

* All payments will be processed through your iTunes Account and can be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of a free trial will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.

  1. Terms of Service: https://app.kirastokes.com/tos
  2. Privacy Policy: https://app.kirastokes.com/privacy

Overview

KIRA STOKES FIT is a Freeware software in the category Home & Hobby developed by KIRA STOKES FIT LLC.

The latest version of KIRA STOKES FIT is 8.801.2, released on 10/03/2024. It was initially added to our database on 10/08/2023.

KIRA STOKES FIT runs on the following operating systems: Android/iOS.

Users of KIRA STOKES FIT gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive fitness program tailored by Kira Stokes.
  • Includes various workout options suitable for different fitness levels.
  • Focus on functional fitness and overall health.
  • Potential for motivation and accountability through personalized coaching.
  • Emphasis on sustainable lifestyle changes.

Cons

  • Limited information on specific features and content of the program.
  • May require a subscription or purchase entailing ongoing costs.
  • Possible need for specific equipment or space for certain exercises.
  • Effectiveness may vary depending on individual commitment and consistency.
  • Limited reviews available to assess overall user satisfaction.

FAQ

What is KIRA STOKES FIT?

KIRA STOKES FIT is a fitness program developed by Kira Stokes that focuses on innovative workout techniques to enhance strength, tone, and overall fitness.

Who can use KIRA STOKES FIT?

KIRA STOKES FIT is designed for all fitness levels, from beginners to advanced athletes, and can be tailored to meet individual needs.

What types of workouts are included in the KIRA STOKES FIT program?

The program includes a variety of workouts such as strength training, HIIT (High-Intensity Interval Training), cardio, and flexibility exercises.

Do I need any equipment for KIRA STOKES FIT workouts?

Some workouts may require minimal equipment such as dumbbells, a resistance band, or a mat, but many exercises can be performed with body weight alone.

Is there a subscription fee for using KIRA STOKES FIT?

Yes, KIRA STOKES FIT typically requires a subscription fee to access the full range of workouts and additional resources.

Can I access KIRA STOKES FIT on multiple devices?

Yes, you can access KIRA STOKES FIT on multiple devices, including smartphones, tablets, and computers.

Are there any nutrition plans included in the KIRA STOKES FIT program?

While the primary focus is on fitness training, KIRA STOKES FIT may provide nutrition tips and resources to complement the workout plans.

How often should I workout using KIRA STOKES FIT?

It is recommended to engage in KIRA STOKES FIT workouts 3 to 5 times per week for optimal results.

Is there a community or support group available for KIRA STOKES FIT users?

Yes, many users find support through online forums or social media groups dedicated to the KIRA STOKES FIT community.

Can I cancel my subscription anytime?

Yes, you can typically cancel your subscription at any time according to the terms outlined when signing up.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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