The KIRA STOKES FIT app is powered by The Stoked Method created by world-renowned celebrity trainer Kira Stokes. The Stoked Method is a scientifically backed, form-focused, functional flow of movement formula.
Challenge your body with progressive strength, power, and fine-tuning exercises. Utilize the various components of the app to meet your goals, whether you're looking for quick fix workouts to build endurance on a daily basis or full workouts with a longer time frame. The workout selections are challenging and high intensity, designed with recovery and mobility in mind to prevent injury and ensure continuous progress.
The clear, laser-focused cues and movements in The Stoked Method guarantee the necessary mind-body connection to achieve desired results. Kira Stokes' creative combination of strength and cardiovascular power moves requires minimal space and equipment. You'll need gliders or small hand towels, a Pilates ball, a set of heavy and light hand weights, a jump rope, and an exercise mat.
The Stoked Method includes:
- Stoked 360 (60 mins)
- Stoked Athleticore (60 min)
- Stoked jump rope/plyo combo (20-25 min)
- Stoked upper body (arms/abs/core) (30 min)
- Stoked lower body cardio blast (legs/glutes/core) (25 min)
- Stoked abs (25 min)
- Stoked Busy Body Fine-Tuning Finishers
- Upper body finisher (6 min)
- Triceps finisher (6 min)
- Ab blast (6 min)
- Cardio full body finisher (4 min)
- Glutes finisher (9 min)
- Core awakening (6 min)
And the program is constantly expanding!
Get ready to transform your body in as little as 4 minutes or as long as 90+ minutes, depending on how you structure the program. The Stoked Method is ideal for at-home workouts, taking to the gym, or even while you're on the go. It's time to get FULLY STOKED.
To access all features and content, you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription through the app.* Pricing may vary by region and will be confirmed before purchase. In-app subscriptions will automatically renew at the end of the subscription cycle.
* All payments will be processed through your iTunes Account and can be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of a free trial will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.
- Terms of Service: https://app.kirastokes.com/tos
- Privacy Policy: https://app.kirastokes.com/privacy
Обзор
KIRA STOKES FIT это программное обеспечение Freeware в категории (2), разработанная KIRA STOKES FIT LLC.
Последняя версия KIRA STOKES FIT-8.801.2, выпущенный на 03.10.2024. Первоначально он был добавлен в нашу базу данных на 08.10.2023.
KIRA STOKES FIT работает на следующих операционных системах: Android/iOS.
Пользователи KIRA STOKES FIT дал ему Рейтинг 5 из 5 звезд.
Связанные продукты
22.11.2024 | Google Passwortmanager 1 |
22.11.2024 | Samsung Pass Extension 1.5.7 |
22.11.2024 | Rapid7 Insight Agent 4.0.12.14 |
22.11.2024 | QYPrinter 2.2 |
22.11.2024 | Report Robot Home 2.8.190 |
21.11.2024 | US government wants Google to sell the Chrome browser |
20.11.2024 | Why use a VPN service in 2025? |
13.11.2024 | Adobe October 2024 Patch Day |
05.11.2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
04.11.2024 | How to shrink large PDF files in 2025 |
Последние обзоры
Avira Security
Максимальная защита с Avira Security |
|
NVIDIA USBC Driver
Оптимизируйте подключение видеокарты NVIDIA с помощью драйвера NVIDIA USBC. |
|
Mantra Registered Device Service Production
Повысьте безопасность с помощью Mantra Registered Device Service Production |
|
AnySign4PC
Легко подписывайте цифровые документы на своем компьютере с помощью AnySign4PC! |
|
AhnLab Safe Transaction
Защитите свои онлайн-транзакции с помощью AhnLab Safe Transaction! |
|
HP Customer Participation Program
Присоединяйтесь к программе HP Customer Participation Program и улучшите свои вычислительные возможности! |