KIRA STOKES FIT 8.500.1

The KIRA STOKES FIT app is powered by The Stoked Method created by world-renowned celebrity trainer Kira Stokes. The Stoked Method is a scientifically backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Utilize the various components of the app to meet your goals, whether you're looking for quick fix workouts to build endurance on a daily basis or full workouts with a longer time frame. The workout selections are challenging and high intensity, designed with recovery and mobility in mind to prevent injury and ensure continuous progress.

The clear, laser-focused cues and movements in The Stoked Method guarantee the necessary mind-body connection to achieve desired results. Kira Stokes' creative combination of strength and cardiovascular power moves requires minimal space and equipment. You'll need gliders or small hand towels, a Pilates ball, a set of heavy and light hand weights, a jump rope, and an exercise mat.

The Stoked Method includes:

• Stoked 360 (60 mins)
• Stoked Athleticore (60 min)
• Stoked jump rope/plyo combo (20-25 min)
• Stoked upper body (arms/abs/core) (30 min)
• Stoked lower body cardio blast (legs/glutes/core) (25 min)
• Stoked abs (25 min)
• Stoked Busy Body Fine-Tuning Finishers
• • Upper body finisher (6 min)
  • Triceps finisher (6 min)
  • Ab blast (6 min)
  • Cardio full body finisher (4 min)
  • Glutes finisher (9 min)
  • Core awakening (6 min)

And the program is constantly expanding!

Get ready to transform your body in as little as 4 minutes or as long as 90+ minutes, depending on how you structure the program. The Stoked Method is ideal for at-home workouts, taking to the gym, or even while you're on the go. It's time to get FULLY STOKED.

To access all features and content, you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription through the app.* Pricing may vary by region and will be confirmed before purchase. In-app subscriptions will automatically renew at the end of the subscription cycle.

* All payments will be processed through your iTunes Account and can be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of a free trial will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.

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